Personal Evidence by Andrea Nakayama | Holistic Nutrition Lab

personal evidence

Today, July 19th, is the 15th anniversary of my husband Isamu’s passing. Fifteen years… I can remember that morning like it was yesterday. An ending. A beginning. A point in time so clear and finite for each of us — unlike most triggers in our health histories. One thing I learned, through Isamu’s illness and…


clinical quickie: choline and memory | Holistic Nutrition lab

Clinical Quickie: choline and memory

If your memory serves, I had the unfortunate experience of writing a Clinical Quickie a while back, only to have it blip away into electronic oblivion. Luckily, my memory serves. But this isn’t the case for many of my clients, especially those in menopause. They don’t remember where they parked the car, where they placed…


what it means to "back it up" by Andrea Nakayama | Holistic Nutrition Lab

“back it up”

“Back it up” is like my mantra. It’s a mantra I use to help myself solve cases with my own clients, to support the nutrition team in my clinic when complex cases stump them, and to guide the practitioners I teach to work with their own clients and patients. It’s also a phrase we use…